How I Can Help You
People come to counselling for many different reasons — whether something specific is happening in your life, or you’re experiencing a more general sense that things don’t feel quite right. I offer a safe, supportive space where we can explore what’s going on together, helping you to build awareness, understanding, and a clearer way forward.
Relationships with others
Support with connection, communication, and boundaries, including:
- Communication difficulties with partners, friends, or colleagues
- People-pleasing and prioritising others over yourself
- Difficulty setting or maintaining boundaries
- Managing expectations in relationships
- Feelings of insecurity, rejection, or abandonment
- Difficulty trusting others
Low mood & depression
Support if you are experiencing:
- Low mood, sadness, or loneliness
- Lack of motivation or energy
- Feeling overwhelmed or unable to cope
- Persistent worry or intrusive thoughts
- Hopelessness or emotional numbness
- Anger or difficulty processing grief and loss
Feelings about yourself
Exploring self-worth, confidence, and identity, including:
- Low self-esteem or confidence
- Negative self-talk
- Difficulty asking for help
- Feeling out of control in life
- Fear of failure
- Body image concerns
Anxiety & Fear
Support with managing anxiety and overwhelm, including:
- Constant worry or overthinking
- Feeling stressed, anxious, or frightened
- Difficulty relaxing or switching off
- Feeling overwhelmed by uncertainty or change
Traumatic life experiences
A safe and supportive space to process distressing experiences such as:
- Abuse (physical, emotional, or sexual)
- Neglect or abandonment
- Bereavement and grief
- Divorce or relationship breakdown
- Accidents, disasters, or criminal incidents
- Ongoing effects of frightening or overwhelming experiences
My Holistic Approach
I work in an integrative way, combining person-centred and psychodynamic therapy, offering grounding techniques, breathing practices, and mind–body awareness. This supports you to process experiences, regulate emotions, and develop practical tools to manage everyday challenges. By recognising the connection between mind, body, and environment, this approach can support lasting change, improved wellbeing, and a greater sense of connection to yourself and others.
Person-Centred Therapy
This supportive, client-led approach offers a safe, non-judgemental space where you can explore your thoughts and feelings freely. I work with empathy, authenticity, supporting you to feel heard, understood, and accepted while you find your own answers.
Psychodynamic Therapy
This approach explores how past experiences, often from childhood, can influence your current thoughts, feelings, and relationships. Gently identifying patterns that may be outside of your awareness, you can gain deeper insight into recurring challenges and begin to create meaningful and lasting change.
CONTACT ME
Ready to take the first step?
Take the space to be yourself. Call 07500 030588 or email info@kateadams.co.uk
You can also fill out the Booking form HERE.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
©Kate Adams
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